Be Well Coaching

Sport Injuries: Exercise and Nutritional Rehab

• Maintain fitness while recovering from injury
• Learn what foods facilitate healing
• Speed healing from injury
• Transition back to land training safely
• Learn to prevent future injuries

Maximizing Athletic Performance

• Sports-specific training techniques to enhance performance
• Sports-nutrition strategies to optimize training and performance
• A comprehensive, customized training and recovery program to maximize performance and help prevent injury.

Enhance your athletic performance and recovery:

• personalized sports nutrition program 
• sports-specific training on land and in water
• competitive-anxiety relieving tools 
• injury-prevention techniques

"Megan", Age 36 yrs

Megan had been running competitively for 4 years with mixed results. Though a talented athlete, she was frequently injured and suffered from pre- competition anxiety, which often led her to under-perform. I re-tooled her training program, incorporating intervals, core work and cross-training. I also revamped her training diet and adjusted her nutritional supplements. In addition, I taught her relaxation techniques to reduce her jitters before a race or hard workout.

After 8 weeks on the new, multi-faceted program, Megan ran a PR in her next 10-K. Best of all, she hasn't missed a single workout due to illness or injury. 

"I feel so much stronger and more confident since working with Carolyn!"

More Client Testimonials

Contact Carolyn