Be Well Coaching
ph: 650-814-7990
wellcoac
BeWell FOR Older Adults
Fitness isn't just about maintaining a trim figure or increasing the size of your biceps. It's also about maintaining your ability to perform - with relative ease- the activities of your daily life. This includes everything from carrying your groceries, to taking out the garbage, working in your garden or playing with your grandchildren. The goal of Functional Fitness is simply to enable you to keep doing all of the physical activities you enjoy today for many years to come.
Older adults who are well-nourished not only feel better, research shows they have stronger immune systems and recover from illness faster. As we age, however, our nutrition requirements change – the need for calories decreases while the need for some nutrients increases. Absorption of nutrients may also decline. These are important dietary factors older adults need to be aware of when making food and nutritional supplement choices. Let Be Well Coaching help you:
- Strengthen your heart, muscles and bones with a safe, simple exercise program
- Tailor a wellness program to your specific health problems
- Learn effective fall prevention techniques
- Improve the quality of your sleep
- Learn specific nutrition needs for older adults
- Help you prevent depression with a customized wellness program
"It's hard for me to express just how much Carolyn has helped me - but the results are clear. Every part of me is stronger - in fact my husband even says 'you're so strong now, Joyce'. After a year of working with Carolyn I can now carry packages without any help and I am able to do housework without resulting back and joint pain. In fact, I feel improvement in everything I do. Carolyn has also checked my diet and supplements to be sure they are in balance. I highly recommend Carolyn and Be Well Coaching."
ph: 650-814-7990
wellcoac
