For many women, navigating the perimenopausal/menopausal years in their 40's and 50's can be particularly challenging - both physically and emotionally.  Fortunately, there are simple but effective lifestyle changes that can help you:

•    facilitate weight loss and prevent weight gain

•    improve the quality of your sleep

•    reduce stress and anxiety

•    balance hormones naturally

•    prevent osteoporosis with diet and exercise

• personalized nutrition program
• individualized exercise program
• stress-relieving tools and techniques

"Karen", Age 48 yrs

Karen came to me with classic perimenopausal symptoms:  abdominal weight gain, hot flashes, sleep disturbances, adult acne and a general "stressed-out" feeling much of the time.

After an in-depth analysis of her diet, exercise and general health habits, I developed a customized wellness program that allows her to eat healthfully on the go and exercise in the privacy of her own home.  Today, Karen  is cruising comfortably into her 50s

"Carolyn is a like a one-stop wellness shop!"

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