"Carolyn' s nutrition talk was one of the best I've ever attended. It was well-paced, filled with valuable information and, best of all, practical ! I could start using her tips for my very next meal. I especially liked her suggestions for foods that act as natural anti- inflammatories. As a Personal Trainer, I use Carolyn's valuable nutrition tips for myself and pass them on to my clients."

-Bea Garsh-

UPCOMING & ONGOING EVENTS

Using the Pool as a Cross-Training Tool

Wed, July 28, 7-8pm

Fleet Feet/Runners High

859 Santa Cruz Ave

Menlo Park, CA 94025

(650) 325-9432

  CAROLYN was a frequent guest nutritionist  on the former "Dr. Smiles" radio program Saturdays, 9-10am on KDOW, 1220 AM. Listen to a podcast of Carolyn  discussing "Nutrition and Whole Body Wellness"

RECENT ENGAGEMENTS

Functional Fitness & Nutrition for Older Adults

Thurs, April 29, 2-3:30pm

Prince Community College,

Grand Rapids, MI

Family Nutrition Workshop

Sat, Jan 9th, 2-3:30pm

Stanford Campus Recreational Assoc. (S.C.R.A.)

875 Bowdoin St

Stanford, CA 94305

"Nutrition Smarts With Carolyn", a 6-week workshop, Wednesdays 2:30-3:30;  Classic Residence by Hyatt, Palo Alto 

PARENT/TEEN Nutrition Worksohp Sat, July 18th 10:30-11:45am @ Ladera Oaks Swim & Tennis Club, 3249 Alpine Rd, Portola Valley, CA

"Whole Foods for Whole Fitness" Nutrition Workshop

      June 6 1:30-3pm

Equinox Fitness Club, Palo Alto

"Nutrition for Heated Yoga Workouts" Workshop

on Sat,  April 4th at 11:45am at

Los Gatos Yoga Source in Los Gatos. CA

Carolyn was the featured guest on the "Ask Dr. Smiles" radio program  on KDOW, 1220 AM on Feb 28th discussing "Nutrition's Role in Achieving Whole Body Wellness" She also appeared March 14th discussing healthy weight loss.

Healthy Eating Strategies for Wellness and Weight loss Mon, Jan 26, 2009 7pm; Page Mill YMCA

 "FOCUS ON FITNESS":  Functional Fitness Strategies for Older Adults April 3, 2008 Grand Rapids, MI