Be Well Coaching

When weight loss is desired, combining an effective exercise program with a nutrient-dense, lean meal plan is essential for lasting success. This package targets both with a safe, specific, realistic program that targets your individual needs and goals and includes:

- Initial baseline nutrition and fitness assessments

- Customized exercise program geared toward weight loss

- Healthy eating program for weight loss that works with your lifestyle

- Four weeks of wellness coaching to facilitate weight loss goals

Congratulations on your upcoming nuptials! Let me help you feel and look your best for your big day and beyond. This package includes:

-Nutrition Program (healthy eating strategies for your wedding day and for life)

-Exercise Program to get you in top shape for the wedding & honeymoon

-Stress Reduction techniques

Are you recovering or preparing for surgery? Are you struggling with chronic pain or injuries? Do you suffer from a health condition that makes life extra challenging? Proper nutrition guidance and safe, effective exercise can facilitate the healing process and help you on the road back to feeling yourself again.This comprehensive package includes:

- Customized dietary plan featuring healing foods and supplements

- Customized healing exercise program featuring 3 aquatic therapy exercise sessions in a private, warm (88-degree) pool

- Stress Reduction coaching (yoga, "Ai Chi" and breathing techniques)

- Wellness strategies for optimal sleeping

Osteoporosis affects one out every four menopausal women in the United States, resulting in approximately 1.3 million fractures per year. Nutritional deficiencies and lack of sufficient resistance exercise are both major contributing factors to this debilitating disease. This package includes safe, effective resistance exercise on both on land and in a warm pool as well as a dietary analysis and nutrition for bone health eating plan.

- Initial baseline dietary and fitness assessments 

- Safe, effective, exercise program for bone heath

- 4 hours of exercise-for-bone-health training 

- Customized nutrition for bone health eating plan and nutritional supplementation recommendations

Design your own wellness program in this "kitchen-sink" package,  incorporating nutrition, exercise and wellness strategies that will fit your unique lifestyle. You will receive a baseline evaluation followed by a nutrition and exercise program tailored to your wellness needs and goals as well as 3 additional wellness sessions, each focusing on a specific goal.Options include:

-Nutrition (for weight loss, sports performance, healing, etc)

-Exercise (strength training, endurance training, cross training, etc)

-Aquatic Therapy or Aquatic Fitness (in a warm, private pool)

-Stress Reduction (through yoga, "Ai Chi" and breathing techniques)